About Kathleen
Kathleen DiNatale has taught yoga and meditation since 1998. She was the founder of Galveston's popular The Yoga Haven studio. Kathleen is a long-time student of Tias & Surya Little of Prajna Yoga. She teaches in-person group classes as well as private sessions for individuals who want specialized guidance for their unique needs with adaptive techniques. Kathleen is registered with Yoga Alliance and the International Association of Yoga Therapists.
VITAL YOGA
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Monday & Wednesday 11am-12:15pm
at Healing House 1802 Market St.
Utilizing Satya, somatic floor sequences to mobilize tissues and yoga asana to strengthen and stabilize. Meditation and breath work to enhance and direct vital life force energy. We use props to facilitate range of movement & alignment. Bring a yoga mat to in-person class.
*pre-registration & payment required:
YIN YOGA or RESTORATIVE YOGA
Alternating Tuesdays 6pm
at Healing House 1802 Market St.
Yin Yoga is a compliment to dynamic yoga practices, an antidote to a fast-paced lifestyle. Primarily floor work, beginning with somatic Satya sequences to mobilize tissues in preparation for the long-held postures of Yin Yoga. Focused and reflective, this practice encourages a healthy supple body and calm, clear mind. Meditation and chanting are practiced in this class. Bring a yoga mat , props are provided.
Restorative Yoga utilizes props to facilitate alignment, to provide feedback and stability for the long-held postures. Time spent in supported yoga asanas increases the benefit of the postures and enhances the students ability to relax, recuperate and soothe the nervous system.
This practice is suitable for prenatal students and those new to yoga.
Bring a yoga mat, props are provided.
*pre-registration and payment required: